Burn fat fast: Coach reveals 10,000 steps trick you can do in just 65 minutes

The 10,000-step benchmark is widely considered by fitness enthusiasts as an indicator linked to better overall fitness, improved stamina, and weight management.

However, amid busy schedules, many people struggle to meet this daily target.

To address this, the coach has suggested that simple lifestyle tweaks and consistent movement habits can make it easier to reach the goal.

Sharing her tips, fitness coach Reet Kaur wrote on Instagram: “To hit 10,000 steps at home in 65 mins, you need to average around 167 steps per minute.”

She also shared a structured indoor workout routine on her page.

How to make it happen?

Warm-Up (5 minutes | ~500 steps)

March in place

Arm swings with light side steps

Gradually increase pace to activate muscles

Main Workout (50 minutes, 9,000–10,500 steps total)

Experts recommend alternating movements every 5–10 minutes to maintain intensity and avoid fatigue:

High-Knee Marching / Jog in Place (5–10 mins, 1,200–1,500 steps)

Maintain rhythm, engage core, and pump arms for maximum calorie burn

Step-Ups on Stair/Chair (5 mins, 600–800 steps)

Alternate legs continuously to build lower-body strength

Dance / Zumba Freestyle (10 mins, 1,500+ steps)

Fast-paced music helps sustain natural movement and boosts endurance

Walk & Lunge Combo (5 mins,500 steps)

Walk forward with periodic lunges to activate glutes and thighs

Side Steps + Skater Jumps (5 mins, 800 steps)

Lateral movement improves coordination and cardiovascular output

Stair Climbing or Power March Intervals (10 mins, 2,000 steps)

High-intensity bursts significantly increase step count efficiency

Cool Down (5 minutes)

Slow walking

Deep breathing exercises

Full-body stretching to reduce muscle stiffness